Sunday, May 25, 2008

Can You Do It?

Any fitness guru will tell you that actually getting the motivation to do something is the hardest part. Call it what you will, but the first two weeks of any workout is hell. (If you have never worked out before.)

Running, lifting, free weights... All of these things will make your body hurt. Some people, like myself, enjoy the feeling that you get after working your muscles to the extreme.

There are some things you can do to get yourself working out, and keep working out:

  • Find a friend! I know, your a geek and don't have many friends, but find someone to workout with.
  • Mix things up. Don't do the exact same routine every day. Throw in a day of just hiking or try out a swimming pool.
  • Keep in mind that your body is made for this! Humans were designed to be fit.
  • Find things to do at work.
Some exercises you can do at work:
  1. Office Workout
  2. Energize Your Workday
  3. Desk Exercises
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